Nothing calms my mind or puts my soul at ease more than an unplugged visit to my green temple. Swirling and dancing in the air, a tiny...

Even though you have the best intentions and are trying to help, saying these words to your loved ones will send them spiraling. How many...

It wasn't just a weekend getaway with my partner, but a whole move out of everything I knew and into the beginning stages of the new me....

Words of poetry that circulated my soul and danced around as shadows during a candle-light hot yoga class. Welcome to your blog post. Use...

Although it's no longer known as segregation, is solitary confinement and the mental toll it takes on an individual modern-day torture?...

A conversation about segregation in prison and what it actually means for an individual experiencing it. Let’s start this conversation....